Description
A hearty and flavorful chickpea stew packed with spices and vegetables.
Ingredients
Scale
- 2 cans chickpeas, drained and rinsed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon cinnamon
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup spinach, chopped
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in cumin, coriander, cinnamon, and paprika.
- Add chickpeas, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and cook until wilted.
- Season with salt and pepper.
- Serve hot, garnished with cilantro.
Notes
- This stew is great served with crusty bread or over rice.
- Feel free to adjust the spices according to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg