Description
Delicious cheesy mortadella wrap made with Swiss cheese and a crispy egg white wrap.
Ingredients
Scale
- 4 slices mortadella
- 2 slices swiss cheese
- 1 egg white wrap (or low carb wrap of choice)
- 1 tablespoon parmigiano reggiano (grated)
- 1 piece romaine lettuce
Instructions
- Heat a nonstick pan over medium heat. Fold the mortadella into two piles and gently place them in the pan (no oil required). Cook until crispy and flip.
- Add a slice of Swiss cheese on each bundle of mortadella, place a lid on the pan, and cook until the cheese is melted, about 2 minutes. Transfer the cheesy mortadella bundles to a plate.
- Add 1/2 tablespoon grated parmigiano reggiano into the empty hot pan. Scatter the grated cheese in a circular shape on the pan. Place an egg white wrap on top of the cheese and let the cheese get hot and crispy, about 1 minute.
- Lift the egg white wrap with a spatula and quickly sprinkle the remaining 1/2 tablespoon grated cheese on the empty, hot pan. Place the egg white wrap back on the pan, with the crispy cheese side facing up. Allow the other side of the wrap to get hot and crispy.
- Transfer the hot, crispy wrap to a plate. Add a slice of crisp lettuce and then the cheesy mortadella stacks. Fold the wrap over to sandwich the fillings inside. Enjoy warm!
Notes
- This wrap is perfect for a quick lunch or snack.
- Feel free to substitute with any low carb wrap of your choice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Pan-frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg