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Chicken Sausage Breakfast Sandwich First Image

Avocado Chicken Sandwiches


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  • Author: Recipe Author
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: High protein

Description

Delicious avocado chicken sandwiches perfect for any meal.


Ingredients

Scale
  • 1 avocado (chopped)
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons cilantro
  • 1 tablespoon lime juice
  • to taste salt and pepper
  • 1 pound ground chicken
  • 1 teaspoon brown sugar
  • 1 teaspoon fresh thyme (chopped)
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 1 pint cherry tomatoes (halved)
  • 2 tablespoons oil (divided)
  • 12 large eggs (lightly beaten)
  • 6 slices sharp cheddar
  • 12 slices bread (toasted)
  • 1 1/2 cups arugula

Instructions

  1. Make avocado crema. Combine avocado, yogurt, cilantro, and lime juice in a blender and puree until smooth. Season with salt and pepper and set aside.
  2. Prepare chicken patties. Combine ground chicken with brown sugar, thyme, salt, paprika, onion powder, cayenne, oregano, black pepper, and garlic in a large bowl. Mix until well combined and form 6 patties. Set aside.
  3. Heat 1 tablespoon oil in a large saute pan over medium heat. Add halved cherry tomatoes and cook until tomatoes soften, about 4-5 minutes. Season with salt and pepper and set aside.
  4. Wipe pan clean and add another tablespoon of oil. Cook eggs until soft scrambled and season with salt and pepper. Remove from heat and keep warm.
  5. In the same pan, heat another tablespoon of oil. Lay the chicken sausage and cook until browned. Flip, lay sliced cheese on top and cook until the cheese melts. Remove from heat.
  6. Assemble sandwiches. Spread avocado crema on the bread slices and top half of them with arugula. Place sausage, eggs, blistered tomatoes, and remaining bread on top. Serve immediately.

Notes

  • Feel free to customize the sandwich toppings to your liking.
  • Store leftover avocado crema in an airtight container in the refrigerator.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 650
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 40g
  • Saturated Fat: 12g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 350mg