Description
This refreshing salad features artichoke hearts and hearts of palm, combined with fresh vegetables and a tangy dressing.
Ingredients
Scale
- 1 can artichoke hearts
- 1 can hearts of palm
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/4 cup red onion (finely chopped)
- 1/4 cup olive oil (extra virgin)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- to taste salt
- to taste pepper
Instructions
- Gather all your fresh ingredients: artichoke hearts, hearts of palm, mixed greens, and your favorite dressing.
- Rinse and dry your mixed greens thoroughly. Chop them into bite-sized pieces.
- Drain the artichoke hearts and chop them into quarters.
- Drain and slice the hearts of palm into thin rounds.
- In a large bowl, combine the chopped greens, artichokes, and sliced hearts of palm gently. Toss everything together until well mixed.
- Drizzle your favorite dressing over the salad mix and toss lightly again.
- Plate the artichoke salad with hearts of palm immediately for optimal freshness.
Notes
- This salad is best served fresh for optimal flavor and texture.
- Feel free to customize the vegetables or add additional toppings like feta cheese or nuts.
- Prep Time: 15 minutes
- Category: Salads
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg