Description
Refreshing and healthy ice pops made with your choice of fruit.
Ingredients
Scale
- 4 cups fresh or frozen thawed fruit (pick one or a combo: watermelon, strawberries, mango, pineapple, or kiwi)
- 2 tablespoons apple juice (or full-fat coconut milk, solids only, or plain whole-milk yogurt)
- 2 teaspoons honey (or maple syrup, optional)
- 1 teaspoon fresh lime juice (optional)
Instructions
- Add the ingredients to a blender. Blend until very smooth. Taste and adjust sweetness as desired.
- Pour into ice pop sleeves or popsicle molds. Freeze for at least 4 hours or overnight.
- Serve cold.
- (To make without a blender, add ingredients to a wide bowl and mash coarsely with a potato masher.)
Notes
- For a creamier texture, use full-fat coconut milk or yogurt.
- Adjust the sweetness to your preference by adding more honey or maple syrup.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 ice pop
- Calories: 70
- Sugar: 12g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg