Description
A delicious and nutritious way to start your day! These chia seed overnight oats can be customized with your favorite toppings.
Ingredients
Scale
- 1/2 cup regular rolled oats
- 1/3 cup coconut milk or yogurt (or use vegan yogurt)
- 1/4 cup water or milk (your favorite: almond milk, hemp milk, etc.)
- 1/4 teaspoon vanilla extract
- 2 teaspoons maple syrup
- pinch of sea salt
- 2 teaspoons chia seeds (optional)
- 2 cups regular rolled oats
- 1 1/3 cups coconut milk or yogurt
- 1 cup water or milk (your favorite: almond milk, hemp milk, etc.)
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1/2 teaspoon sea salt
- 2 1/2 tablespoons chia seeds
- as needed almond or peanut butter, banana, cocoa nibs, a sprinkle of cinnamon
- as needed yogurt, blueberry, lemon zest, cardamom, almond
- as needed dates and superfood crunch mix
- as needed raisins, apple, cinnamon
- as needed orange zest, peach, pecan, cinnamon
- as needed dried cherries and almond butter
- as needed tahini, cocoa powder, coconut flakes and dates
Instructions
- Mix all ingredients together.
- Place in a sealed container.
- Store in the fridge overnight.
- Top with desired toppings, add yogurt and more milk if needed.
Notes
- This recipe can be customized based on personal toppings and preferences.
- Make sure to use a container that seals well to keep the mixture fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg