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Ahi Tuna Poké First Image

Ahi Tuna Poke Bowl


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  • Author: Chef Gourmet
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Carb

Description

A fresh and delicious Ahi Tuna Poke Bowl made with sushi rice, fresh vegetables, and of course, high-quality Ahi tuna.


Ingredients

Scale
  • 1 cup short-grain sushi rice
  • 3 teaspoons rice vinegar, (divided)
  • 1 teaspoon mirin
  • ½ pound sushi grade Ahi tuna
  • ¼ cup thinly sliced sweet yellow onion (optional)
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon Sriracha
  • 2 tablespoons thinly sliced green onions
  • 1 teaspoon black and white sesame seeds
  • 1 medium avocado, (pit removed and thinly sliced)

Instructions

  1. Place the sushi rice in a fine mesh strainer and run cool water over the rice until the water runs clear.
  2. In a saucepan or rice cooker combine the rice and 2 cups of water.
  3. Simmer until all the water is absorbed and the rice is cooked, about 15 minutes.
  4. Fluff with a fork and gently mix in 1½ teaspoons of rice vinegar and mirin.
  5. Cut the ahi tuna into ½-inch cubes.
  6. In a large bowl whisk together the sesame oil, soy sauce, the remaining 1½ teaspoons of rice vinegar, sriracha, green onions and sesame seeds.
  7. Gently toss with the tuna and onion (if using). Cover the bowl with plastic wrap. Refrigerate the poke until ready to serve.
  8. Divide the warm rice into serving bowls. Top with scoops of the chilled poke and avocado and serve.

Notes

  • Feel free to add other toppings or vegetables according to your preference.
  • This dish is best served fresh but can be stored in the fridge for a short time.
  • To make sushi rice, ensure you use short-grain rice for the right texture.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: No-Cook
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 50mg